5 minutes, a pen in your hand, and a blank space in front of you is all you need to carve out a tiny bit of space in your head and calm in your heart.
A journal. A personal space. Just you and your thoughts.
It might be loud everywhere in your life. It might be hard to finish a sentence or even a thought. And it might be slowly driving you crazy. But you have, within your reach, the ability to create a little sea of calm.
Scary? For sure. Anything new is scary. But when you take it step by step, it’s entirely manageable.